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Running Shorts Recap: Justin Pfruender, Alicia Rider take top honors at Salem Lake 30K

The Salem Lake Trail Run events in Winston-Salem and the Miles for Matthew 5K in Greensboro highlight the final weekend of racing in September.

Eddie Wooten

• 3 min read
Running Shorts Recap: Justin Pfruender, Alicia Rider take top honors at Salem Lake 30K
Greensboro's Jason Thomas during the Twin City Track Club's Salem Lake Trail Run 30K in Winston-Salem. Thomas finished 10th, in 2:09:11.73, a 6:44-per-mile pace (Robert Hill photo | Twin City Track Club)