Running Shorts

Fourth of July in the Triad offers the freedom to race

A preview of racing in the Triad on the Fourth of July.

Runners: Dr. Reba Slivka

The Runners profile, featuring a Triad community athlete, is available to premium subscribers at RunningShorts.org. Today, meet Jamestown veterinarian Dr. Reba Slivka.

Races

Running Shorts Recap: Wil Zahorodny, Chandler Welsh win Ultimate Runner in Winston-Salem

A recap of the Triad's running weekend.

Races

Race Days: Road and trail races in Winston-Salem, High Point, Greensboro and more

A listing of road and trail races, plus a few triathlons, across the Triad.

Running groups in the Triad: Greensboro, Winston-Salem, High Point and more

A directory of running groups across the Triad that are free to join and would welcome you.

Tracks in the Triad: Here's where you can run and walk

A guide to tracks in Guilford and Forsyth counties that are considered open for runners and walkers.

Events

N.C. A&T athletes headline Triad entries at USATF Outdoor Championships

A guide to Triad athletes competing in the USATF Outdoor Championships in Eugene, Ore., and how you can follow along.

Newsletter

Running Shorts Recap: Hudgins, Meeks first in Greensboro; Kassel, Nunn win at $5 5K in Winston-Salem

A recap of the Triad race weekend, including Tuesday night's $5 5K in Winston-Salem.

Newsletter

Running hot takes: How to beat this heat in the Triad

The temperature in the Triad today could reach 96 degrees. If you're getting in a run, coaches Jen Goff and Thad McLaurin have insight on how to help you manage.

Runners

Donnie Cowart on his state-best 5K, Grandma's, Chicago and a new runner

Donnie Cowart, whose 14:05 in the China Grove 5K Main Street Challenge on June 3 will be submitted as a North Carolina open 5K record, discusses that race, his upcoming schedule and parenthood.

Newsletter

Running Shorts Recap: Donnie Cowart achieves state best for 5K, and history class is in session

A recap of events in the Triad and involving our runners.

Runners

Runners: Julie Smith

The Runners profile, featuring a Triad community athlete, is posted on Fridays and is available to premium subscribers at RunningShorts.org. Today, meet High Point's Julie Smith.

Events

Global Running Day at Washington Montessori: 'I love running because it makes me feel like I can do anything'

A video report on how first- and second-grade students at a Greensboro elementary school marked Global Running Day.

Runners

Runners: Roger Church

The Runners profile, featuring a Triad community athlete, is posted on Fridays and is available to premium subscribers at RunningShorts.org. Today, meet Greensboro resident Roger Church.

Events

How to celebrate Global Running Day in the Triad on Wednesday

A preview of Global Running Day events in the Triad.

Rim to Rim to Rim at the Grand Canyon: What Pat Kane, Chris Kane and Jody Nelson are saying

Brothers Pat and Chris Kane and Jody Nelson recently did Rim to Rim to Rim, a run across the Grand Canyon and back. The three ultra runners joined me via video to discuss their accomplishment.

Newsletter

Running Shorts Newsletter: A race recap and a look down the road (and trail)

News, notes and resources about running in the Triad.

Runners

Runners: Sheri Masters

The Runners profile, featuring a Triad community athlete, is posted on Fridays and is available to premium subscribers at RunningShorts.org. Today, meet Winston-Salem resident and breast cancer survivor Sheri Masters.