Running Shorts

Runners: Jack Harrington

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet Summerfield's Jack Harrington, who will head off to college having recently completed an Ironman 70.3.

Tracks in the Triad: Here's where you can run and walk

Let's get back on track! Runners and walkers in Guilford County can find no shortage of lined, 400-meter ovals for exercise or workouts that call for precise measurements and are devoid of cars. A total of 16 tracks at high schools or elsewhere are available inside the county. Not all

Video interview: Donnie Cowart, Jonna Strange reign in the rain in Winston-Salem

Winners Donnie Cowart and Jonna Strange talk about the USATF NC 5K state road race championship at Beat the Heat in Winston-Salem.

Race Days: Road and trail races in Winston-Salem, High Point, Greensboro and more

A listing of road and trail races, plus virtual options, across the Triad (with a few beyond).

Beat the Heat 5K and state championship road race preview

More than 550 runners are signed up for the Beat the Heat 5K, including more than 30 who will chase the USATF state road race championships.

Runners

Runners: Sam Lloyd-Perks

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet Sam Lloyd-Perks, a native of England and a Winston-Salem resident.

5Ks for Unity in Greensboro, Winston-Salem to use running and beer to foster dialogues about racism

The conversations during the 5Ks for Unity on Saturday in Greensboro and Winston-Salem and over beer afterward will be different than at most runs and races. "Let's start a good one," says Karmen Bulmer, Little Brother Brewing's director of operations. "Let's start the important ones." The untimed 3.1-mile run-walks,

Running groups in the Triad: Greensboro, Winston-Salem, High Point and more

A directory of running groups across the Triad that are free to join and would welcome you.

Runners

Runners: Allie Kinlaw

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet Greensboro's Allie Kinlaw, a rising freshman at Page High School.

Cool, dry air and hot, fast times in Greensboro and Kernersville

Runners celebrate the Fourth of July on the streets of Greensboro and Kernersville.

Runners: Lisa Barefoot

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet triathlete and retired teacher Lisa Barefoot, a Bryan Family YMCA exercise coordinator, instructor and trainer and a resident of Clemmons.

Twin City Track Club to honor 'The Soz' at Ultimate Runner

Bob Sosnik Track will host the five-event race on Saturday afternoon.

Runners

Runners: Rebecca Johansson

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet Greensboro's Rebecca Johansson.

Runners

Runners: Chris Elliott

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet Belews Creek's Chris Elliott.

Runners: Herbert Krabel

The Runners profile is posted at the new Running Shorts on Friday mornings. Today, meet Winston-Salem triathlete Herbert Krabel.

Craft Half Marathon and 5K send a message

The races in Winston-Salem, hosted by Junction 311 Endurance Sports and Foothills Brewing, welcome more than 1,200 runners.

Runners

Runners: Katarina and Jody Nelson

The Runners profile features members of the Triad running community.

Fleet Feet Sports Greensboro will host The Big Run on Wednesday

The Big Run, part of Global Running Day, is scheduled for Wednesday, June 2.

Runners

Runners: Paul Travers

The Runners profile features members of the Triad's running community.

Fleet Feet Sports Winston-Salem to host The Big Run

Global Running Day is Wednesday, June 2. Here's how runners in Winston-Salem can celebrate.

Foot Soldier Run Club turns 5

The Winston-Salem running group, which began in May 2016, will celebrate tonight at Foothills Brewing's Tasting Room.

Triad runners fare well in Tobacco Road Half Marathon

The Triad produces the second-place masters finisher and an age-group winner in the women's division.

David Gile taking part in Journey of Awesomeness cycling fundraiser

The event will raise money for a water project in Africa and for a food bank in Virginia.

Women's Only 5K registration will open Monday

The race, a fundraiser for Cone Health's Mammography Scholarship Fund and the Alight Program, will be virtual in the fall.

Royce Scrivano, Paris Stankewich win Cheap Sunglasses 5K

They hit those streets a-runnin' and they beat the masses.