Running Shorts Recap Featured Seventh heaven for Donnie Cowart in state championship 5K; Ryen Frazier wins her first Eddie Wooten 23 Jul 2023 • 4 min read Donnie Cowart crossing the finish line to win the N.C. USATF 5K state championship road race at the Twin City Track Club's Beat the Heat 5K in Winston-Salem (Eddie Wooten photo).